Stop smoking in one hour - GUARANTEED!

The Benefit Timeline for a Non-Smoker

20 Minutes
Blood pressure, pulse rate drop to normal.
8 Hours
Carbon monoxide level drops to normal. Oxygen level goes up to normal.
24 Hours
Chance of heart attack begins to decrease.
48 Hours
Nerve endings start to re-grow. Taste and smell is enhanced.
2-21 Weeks
Circulation improves. Lung function goes up 30%.
1-9 Months
Coughing, sinus congestion, fatigue and shortness of breath are all decreased. Lung cilia re-grow enhancing immunities and overall energy.
1 Year
Excess risk of coronary disease is half of a smoker's
10 Years
Lung cancer death rate same as non-smoker. Precancerous cells are replaced by healthy ones.
15 Years
No more risk of heart disease than if you had never smoked.